315 bench reddit. Good shit brother. The first time I ever benched 315, I was able to bench 225 15 times and I could bench 275 lbs 6 times. I squatted 315 before I ever benched 225. Bench is my worst lift tho. I've thought about a 5x5 pyramid based rep range, making the last set something I would struggle to get the fifth rep on. 295 - 1. Good job. And 315 is around 40% heavier than 225, so I wouldn't have said its that far off as an estimate. Top. Straight to the Googler ! 315 bench @219 lbs body weight. Advanced_Willow_2504. Hitting that 315 bench for the first time is such a great feeling. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training Possible but not very likely if natty. • 8 yr. I recently got 315 after nearly a decade of training. Bench 2-3 times a week. com) My current routine is hitting chest twice a week (Tuesdays and Saturdays). Especially if your nutrition and your sleep is on point you'll crush that goal. Do triceps focused accessory work. I think a year or less is more realistic. I have the exact numbers from a study Of those 10, about 5 can bench over 225. 🤷‍♂️. Definitely. &nbsp; &nbsp; Go to weightroom. I wish my arms were a little bigger but I'm not willing to expend training time on it because I am 80% focused on posterior chain training in 2016 because as a longer limbed lifter with hip dysfunction, blowing up my arms isn't going I think you would get better feedback in /r/fitness. I started powerlifting in a real gym when i was 16 and my bench shot up to 225 when i was 17, then 295 when i was 18. Or check it out in the app stores Home 315lb bench at 160lb(75. Sounds like it's time to stuff your face and run Smolov. I know we’re all different, but if you’re anything like me, it sounds like you’ve got quite some time before it happens. oh man! My best was 122. 212 votes, 25 comments. Meanwhile a tiny corner was able to rep 225 while weighing around 140. For my two cents, being able to bench above bodyweight, especially at so young an age, is fairly impressive. Currently, the best I've ever done is 115 for 6 reps, I can't even get 135 off the rack. r/weightroom. 4 reps, 6' 3" 224. Powerbuilding. Took me quite a while. Related Topics Strength 315 in the next 2 years hell yeah brother. Haven't hit 315 yet. Back legs and core still important so don’t just neglect. It's a marathon, if you don't already start going Get the Reddit app Scan this QR code to download the app now 315 bench at 17yo (165bw) I think people put too much emphasis on arch in terms of bench The being light might be the saving grace. In my country is really really rare to find a kid that lifts 225. Damn good lift but your hand placement it way too close. New comments cannot be posted and votes cannot be cast. Work in the proper 1rm% , 5x5 of your working weight at 80% of your 1rm is a good start. 5/315. 5 kg /270 lbs last spring (18yrs old) at 75 kg / 165 lbs bw. Archived post. Look strong, be… Apparently Madcow and Texas method are similar, but I haven't read the book Practical Programming yet so I can't say. By the time I was benching 315, 225 was too light to besides a second warmup set before my working sets. I don’t typically do bench work because I’ve dislocated my left shoulder two times so I have been afraid of it giving out on me. So whats considered a strong bench in general? I feel that at this point in our generation, 315 is the new 225. Terms & Policies holy shit 315 bench at 15 is different goodshit homie Reply View community ranking In the Top 1% of largest communities on Reddit. I'll save my jokes for r/prequelmemes. I'm 45lbs off the squat and I'm 20lbs off the bench. Not back at 110 kg. It really was just benching 3x a week and eating everything. I recently (3 weeks ago) changed to a bench plan to increase strength so i do max 8 reps and do chest 3x a week. 3 more years and i hit 315 for one at 150. At sub 180lbs, getting past 285 is tough. This can greatly improve triceps recruitment & lock-out strength. With Jim Wendlers 5/3/1 the strength gains come much slower, especially if you take a deload week every 4 weeks. Anyone can hit a 315 DL. View community ranking In the Top 5% of largest communities on Reddit 315 Bench PR At 138lbs BW 2. it's been one more year and i'm at 335 for one at 150. Once you plateau there, switch it up for three weeks and keep the reps at 12+ for 3 or 4 sets. Depends on a lot of things. 5kgs ahead of squat, I'd say your deadlift is anything but progressing nicely. I’ve had my wife spot me on heavy bench with no problems. you’d have to put on a LOT of mass for you to keep that up over a long time. Aiming to get that to 3x10x225lbs within like 2 months. Prior PR was 255, almost a year ago. Reply reply More repliesMore replies. Well first of all you wanna have forearms that connect directly to your shoulders. 315 bench closeish grip at 150 bw. Sort by: TightMycologist8108. For reference, I go to a pretty normal commercial gym and I've seen less than 5 people get 225 out, myself being one of them. One of my goals since day one was to be able to slap a plate on either side of a barbell and push it up. Took a while but finally hit 3 plates on bench today! Bench Press 315 lbs/142 kg X1 @202 lbs/91 kg bodyweight. 135lbs is a milestone, in my opinion, just like 225, 315, 405. Huge difference between EG 225 and 315. it took me 2 years weighing at 160 to rep 225 for 5. It varies way too much at anything over 10 reps. If you weigh 225, I’d expect you to hit 225 much faster than someone weighing 150. To be ACTUALLY strong I'd say 450 squat, 315 bench, 500 deadlift. A hybrid of Powerlifting, and Bodybuilding. However if you only account for people who weight lift 2 times a week or more, most men with over a year of lifting consistently can reach that bench mark. Get the Reddit app Scan this QR code to download the app now. Takes serious effort, lots of time and if you're small, the willingness to gain weight. 12M subscribers in the Fitness community. My background, I am 34 years old, 5'9" and 200 LBS. I’m not telling you to shoot 600mg of test a week for 3 months cause it’s not legal but if it was you would be benching 400 by January. Repping 3 plates on bench is totally achievable naturally and frankly literally only requires hard work oh and being more than 150lbs. If you want to bench 315 you need to specialize in one of the lifts. I really hope i can do 315 within a year and half. Try this, lay down on the bench and plant your feet. I know the form isn’t right but this was my first attempt at it. How to bench 315 Context: I'm 18, been working out consistently for 2 and a half years. I think so. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315, Black, 17 x 14 x 43. Most naturals without a huge fat frame won't get a 315 bench in their whole lives dude. 275 for 6 and 260 for 8 if I was going higher volume was what I was typically doing prior to benching 315 for the first time. I'm 5'11 if that's relevant. If you have advice, please make sure it is specific, useful, and actionable. 315 bench (PR attempt form is bad I know ) PR/PB. Most people could hit a 315SQ if they tried hard and they really wanted it. I stuck to lower volume benching though. When you can somewhat comfortably hit 285-295 for reps you are about ready for 315. A good three days between is good for recovery. It's 4 bench days a week and a short program that's pretty easy keep track of. Definitely doable, but you can’t wake up every morning focused on 315 or you’ll get too deep in your own head. 315 x 3 “paused” larsen press. Plus she was on her shit so what the fuck you complaining about. S. As always, pre lift chest slaps included. Auxiliary exercises should also be the same. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. A few things to remember: diminishing returns. Mostly meant, whoa, it's impress8ve to bench 315 at 18. Smolov jr might work well for you especially if your focus is bench. I can hit it for an easy single with a slow concentric, and a pause. Most people at the gym use it for the trap bar shrugs. ago. Oof A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Ill use an estimate of 20 people of out 300 weight lift (out of the 225 million who can) This amounts to about 6%. Hit 295x1 then peak. Reply. I agree that is attainable, but it does require some degree of dedication. Hi, my current best bench press is 225 for 2. Get the Reddit app Scan this QR code to download the app now finally hit 315 on bench! PR/PB Share Sort by: Best. But moreover, those people are likely huge anomalies and should not be looked to as the norm. like 5 years at 5'11 205. Start benching more if you're concerned. Deload weeks, don't forget em. to me 225, 315, and 405+ are all strong for males :) and youve ticked all those off at least on a flat bench most probably if youre inclining 315!! Easily one more in there. After coming out of lockdown around October 2021 my max bench was 110 pounds, where previously it was 220 (I was previously 140 bw). So wtf is ur deal Adding 50 lbs to your bench is a lot. jake550. • 1 yr. 1 year 2 plates 9 years 3 plates. 174 body weight, was just handed quite the bet from dad. Pretty close but by comparing powerlifting results, and using the most accurate 1RM calculator, the squat is slightly more impressive. I bench more often than I deadlift 315 Incline Bench for 10. . Even amongst gym goers, it's a heavy, heavy weight. Benched 135 at 15, 185 at about 15 1/2, and 225 at 16. The real bitch is 405. so, 70-90lb jumps. We have some at the gym but never thought of using them for bench. 31. Nice. The old school gym bro benchmark for dyel is 1plate ohp 2plate bench, 3 plate squat and 4plate dead lift. Any weight before your working weight for the day is just a warm up set. 50 votes, 33 comments. Dips, OHP, and heavy push downs are the best supplemental work. Its fine. 40K subscribers in the SamSulek community. Zero direct arm work--mostly DB presses, deadlifts, chest supported rows, and hammer grip pull-ups. There are no set standard of what weight ratio you should be lifting, but never think that your bench should be anywhere near your squat. It took be about 3 years to bench 225 at 150lbs (started at 120lbs) Reply reply. Or check it out in the app stores 315 bench . I 315 -> 405 is too big a jump. and tossing it 20 feet horizontally…. Can hit 265 for 1RM single currently, obviously at this point chasing the big boy 3 plate bench. 15/17. A place for the pursuit of physical fitness goals. The metal frame is sound enough to support Reply. It's rare amongst normal people. Pick a tricep focused one and a lock out one and see how that goes. I’m 15 and can bench 225 and my goal is to bench about 315 in my lifetime, do you think it’s possible. I dont get the point of the arched back like that, why not just be planted flat on Hard to say. So I never really benched at all , was more focused on hypertrophy until I was invited to bench with my friend back in January of this year and I’m now strongly considering switching over to strength training. • 9 yr. Or check it out in the app stores &nbsp; 315 bench 1rm @185 bw. Increasing your overall volume in chest centric workouts is also going to help. In my 17 years of lifting I’ve seen maybe 20-30 people bench 315lbs. My best before all this mess was 185C, 365 deadlift, 315 squat, 185 bench, 135 overhead, +70 chins. Realistically, you could get up to a 315 working weight in six months if you're consistent and recover properly. I eventually want to work my way up to 275 x 5. richardest. Good luck! 3. Recently I hit a PR of 315 for my deadlift which I was super excited about, however the feeling was bittersweet. YMMV. weight moves weight. Good luck though and I wonder how close you can get. Incline is an incredible exercise for helping with your bench press. Took me almost a year to go from 285 -> 305. 15 votes, 11 comments. But it looks like going from 260 to 315 bench in 3 months is a realistic goal. Of the big three yes. Coincidentally, I just two days ago broke mine after having it for a couple months. Bench press is overrated compared to the other two. The warmup sets are conditioning both your mind and your nervous system for what it is about to do. His failures are more impressive than my success! Crazy dedication. Probably around 15. comparison to others is a thief of joy comparison to yourself is a creator of joy. Best. Bench twice a week. Will enclo take my bench from 280 to 315 in 3 months 15 year old 315 pound bench. 1. I know (conservatively) about 300 people. If I had to estimate, I'd say like 12-15. Start benching 3-4x a week and treat the press as an accessory lift and it will happen in no time. Edit: I also don’t see In there where it says these athletes had never attempted a bench press Get the Reddit app Scan this QR code to download the app now 315 bench @ 18 yo PR/PB Context: Started working out on Oct 22, 2022 and hit 315 on Oct 18th 2023. Most stronger guys make even bigger jumps in weight: 135, 225, 315, 405, etc. I'm 20, 167lbs, and am right around where you want to be. So some close grip bench, mid level pins bench, spotto press, board presses, and maybe dips. My performance fluctuates depending on how seriously I'm takingy nutrition n training. I made mediocre progress benching and pressing 2x a week each. It's difficult and requires non-trivial effort but is totally doable. I prefer Madcow, which has heavy benching twice a week. If you get 5 then you are damn close. 315 at depth is a feat for lighter men. Thats a really effective way to stabilize and engage your core. It's insane to expect somebody who deadlifts 405 to only be able to press 135. There are additional stability muscles which are not used with big bar. [deleted] •. Its 30% heavier than 100lbs which is what you described as the 225 equivalent. Again…not perfect, but has gotten me close enough to test my max lifts. So it appears with lifting: Once you dedicate yourself to racking up the numbers, it is quite achievable to put up a three plate squat. I would expect probably 1-2 years for most of focusing on bench strength for an average person. Have a spotter put 315 in your hands. CringeDaddy_69. I've been able to bench 225 x 10 reps but I can only bench 275 x 1. Renaissance Periodization says to consider yourself an intermediate lifter if you can bench 225 for 1 rep and an advanced lifter if you can bench 225 for 10. Bulk up!! Lets goooo. You looked like you had it off the chest ok (not a comp pause but fine for touch and go) I’d be looking at some lockout and tricep work. Dec 2, 2016 · It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225. Of course, weight will be a big influence. A lot of guys on here would have been like is 315 realistic in the next month. He nearly did 3 times my reps for that on squat 💀. I love that you chose a realistic time frame. You should be lifting heavy if you want to lift heavier. The bigger you get the easier this will be. coldthrn. So, if you can rep 275# x3, than 305# is probably in reach. I'm having trouble determining how to go about increasing it further. I'm now at 242lbs for 5-6 reps. First 315 bench after a few weeks. At the end of the day, if you want to bench 315 you need to practice. 033 + weight = predicted 1RM. 315BP is more difficult. Weight 150lbs, bench 315, squat 355, deadlift 420. Probably 2 1/2 years total from 225 to 315. My guess is that you are benching in upper 200s. Good stuff! Depending on your age, training history, genetics and PED use (not saying you do or don’t, just stating an obvious factor) you could very well hit 405lb at some point in the future. Sam failing a 315 bench… after repping it for 10 on an incline…. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. The first time I was benching, I was 13, and maxed out at 115lbs. • 2 yr. Like happens. October 18th 225 x 20 close grip bench. Eat more. 3rd rep nearly sent me to heaven. askani_son • 9 yr. 2 comments sorted by Best Top New Controversial Q&A Add a Comment Bench only twice a week. That equates to a 60% set and a 80-85% set, which I believe is plenty of priming and potentiation just to bench 225-250. Strength isn’t best measured with an absolute number, but rather proportional to the body weight of whoever is doing the lift. I first hit 300 lbs on bench @ between 180-185 lbs. But then again, maybe I'm just terribad at squating. Hell, half the natties have 225 as a goal. I feel like if I can bench 275 at least 5 times, I should be able to clear 315 x 1 (according to strength level. *or /r/weightroom or /r/powerlifting, alternatively. 00 inches. If your deadlift is only 2. But most people don't have that goal for whatever reasons. If I can get my diet back on track and have no hiccups I should be able to get it in a month but I'm sure it won't go flawlessly. Please see the r/Fitness Wiki and FAQ at…. Bench responds extremely well to volume and frequency. Goal is to hit it for 2 reps! (214 bw) Related Topics Bench press is overrated compared to the other two. Its not the most stable bench I've ever used, and is incredibly lightweight (less than 30lbs). Internet stranger is proud of you. I personally don't find benching for high reps helps my 1rm much. So, out of the general population benching 225 is probably <1%. 145 bw with a 225 bench is pretty good though, especially at your age. 12-15. 225 - 10. If you are uncomfortable getting too big, that's perfectly fine, but it may take longer. 43K subscribers in the powerbuilding community. Pretty proud of this one. In my experience, 225-315 is a longer road than it is from 135-225. View community ranking In the Top 1% of largest communities on Reddit. Follow a strength routine and drop most of the accessory stuff if you want to up the weight you bench as quickly as possible. Keep it up Get the Reddit app Scan this QR code to download the app now 315 x 5 Bench Press Lift Need a deload week because I’ve been stopping at 3-4 these days with 315. 1 power day 1 speed day. Deadlift is the one that translates most to real world strength, so I would pick that. You could always just do steroids too. My bench is now sitting at 275 and I feel as if the progress is so damn slow that 315 will never arrive. I've seen someone benching 500 naturally albeit a lot of it has to do with genetics i. Another year on i was low 80s and benching 100kg for 3-4 reps. I won't take you seriously with those numbers but the average person will think you're strong. I went from 260 to 315 in about 9 months at age 51 and 190 lbs. I see other couples do it all the time. Most guys should be able to bench their body weight for a single rep with a little bit of training. It happens, my best squat now is 330x4 and my best bench is 225x4. Plus I'm close-ish to a 315 bench already anyway. I'll assume that maybe weight training is more popular in other parts of the developed world, specifically to account for the U. nice job,but next time you one rep max use a spotter. 90 pounds on ur pr over 2 years is just under a 5 pound bench increase every week. Scomosuckseggs • 10 mo. Related Topics 315 bench, 355 squat. Should’ve been a much lower RPE. You only add weight every 4 weeks Depends. Take 5-7 sets to build up to it, and try to avoid too many warmup sets greater than 90-95%. Unrack the bar, then push towards the head of the bench with your legs. I cant tell from the angle but it looks like your buttt is completely off the bench. Nice bro. So I guess my question is what weight is the sweet spot where 80% of the population could get a 315 bench. But I fail on bench about 4 times now and the method I used to do was dumping the plates off, but bouncing it down my body to my lap is less embarrassing but loud. Way too many unknown variables. I wanna get 315 really bad but just getting from 5 to 8reps with 225 has taken me 6 weeks. Feels so good. It's cool. even if u just turned 16, this might be possible but not realistic. Here is the snippet of it. The ratio really isn't balanced. 210 BW. And 265 for almost 2. e. I can rep 225 (100kg) for 13 reps. It'll be realistic just don't rush it. crimpinainteazy. I agree. Especially at your body weight. It’ll take a few years for most naturals. The gap between a 315 lb and a 405 lb bench is much larger than between a 225 lb and a 315 lb bench. Trying to achieve a 315 LB bench press. Reply reply. One word. My bench and squat 1RM are both 90kg (198lb) so I’m going to get a 225 bench well before I get anywhere near a 315 squat. Weight x reps x . it wasnt till i hit the 90s the following year that i was proper repping 100kg. Recommend shortkid422's approach, incremental increases. I had been training for at least 6 years before I got it. but then it only took another 2 maybe to get to 330-340. It took me 2 years to reach 200 lbs, but I never trained bench exclusively. Your wrists need to be straight so try a wider grip placement. Another variation with great carry over into your regular bench. 6kg) bodyweight! Lift Edit: in reading the rest of your comment and I'd suggest focusing on 285 before 315. Your legs can balance the weight much better than your upper back alone. 315 should be pretty obtainable in six months. It isn't. First of all, thanks to all you reddit fitness folks! I have been out of the gym for a decade, and this sub finally got me back in. Can anyone with the experience tell me if that should correlate to 315 (140kg) for 1 rep. As title says, need to get to 315 on bench by end of summer. Juice. Same, I workout at a commercial gym and I have a multipass allowing me access to all their gyms. 315 bench @18 yo . • 3 yr. New Rule of thumb (and not a great one but it gets you close) is to add about 10# for every rep you can do at your current max. I hit 315 when i was 19 at 205 lbs and i was lifting since i was 15 i think. •. Bench Progression to go from 225-315. 2 weeks ago it was 2 reps, this week it will be 5. Had a long break at summer and my bench fell like a rock lol. Heavy singles, doubles, and triples translates better to 1rm strength. Update: I could not. 2. But when you’re able to bench 225 15 times and 275 7 times, then you’re probably getting really close. Attempted 2 reps but failed But I would say that good numbers for beginners are 315 squat, 225 bench, 405 deadlift. almost everyone who benches over 400 naturally is an absolute giant (6'4+) with a massive frame to go with it. Keep your sets at or below 5 reps, for 4 or so sets. But, I definitely will keep your tip in mind when lifting alone. 155 Cleans, 245 Deadlift, 185 Squat, 185 Bench, 105 Overhead, +40 chins all for 5x5, haven't stalled yet. I do 135, 185, then 225 on bench. Cool Big Lift. A bench of 230 x 8 would be equiv to a squat of 315 x 8. In high school and college I played soccer on a very competitive level and lifted weights regularly. Upper 3x5 Bench Press 3x5 Weighted Chin Ups 3x10 Db Incline Bench Press 3x Farmer carries 3x10 Tricep Pushdowns 3x20 Face Pulls Upper 3x5 Overhead Press 3x5 Bent Over Rows 3x10 Weighted Dips 3x10 Lat Pulldowns 3x10 Db curls 3x20 Rear Delt Flies I’m trying to get to 315 Bench and then quit benching and switch to mainly weighted calisthenics. You don’t need a spotter that curls 315 you just need someone to give you like 30/40 lbs of lift at worst. Yet if you overload your bench to negate the assistance from the slingshot, you can get the same resistance on the bottom, but even more resistance through the sticking point and final extension at the top. Also depends on if you are gonna bulk, how hard of a bulk, are you following a strength program etc. You are cheating yourself out of 20lb on that bench press flair good sir. PR/PB. I put up 225 for 4-7 consistently the past two month, and just did 235 for 3. 315 by 5/3/1 working for everything except benchadvice please : r/weightroom. It is kind if high intensity so heads up for that. It was about a year and a half to get from ~200 to 305 and more than a year to get that last 10 lbs. Open comment sort options. Honestly just putting in more work, proper nutrition, and getting quality sleep are whats going to help you the most. 97,5kg for 3 as opposed to my 145 deadlift for 7. ThatOldGuy1895. gy mn pi ds ul se aj sg oa ja