Positive affirmations are empowering words and phrases that practitioners recite repeatedly to challenge negative thoughts and improve self-perception. I respect myself. Jul 25, 2023 · 40 Positive Affirmations to Add to Your Daily Rotation. The Acts of Service love language is about Oct 21, 2022 · 21. " There’s value in patting yourself ( and your friends) on the back. ” “I never do anything right. It was founded by Irit Wald and Jenny Shalev, who thought that sharing positive affirmations was an excellent way to help people achieve their goals and improve their way of life. Nov 4, 2022 · No one can ever take away my desire to improve my career, and that is why I cannot complain about my level of success. Oct 7, 2018 · I put my energy into things that matter to me. Criticism, negative comments, accusations, and unkind words can deeply wound them. And the better able you’ll be to help others grow, too. Success starts at home. Feb 16, 2024 · Both positive affirmations and positive thinking use optimistic thoughts to lead to self-improvement. Nov 4, 2022 · Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic. Affirmations should inspire, motivate and reassure. I am lovable just as I am. I am at peace with who I am as a person. You find 10 different categories with 10 affirmations in each category for success, confidence, husband, shifting, students, self-love, health, daily, I am, positive and 10 bonus affirmations. In fact, according to authors Andrew Newberg M. I feel joy and contentment at this moment right now. I am beautiful, inside and out. Nov 24, 2021 · The 100 positive affirmations were written using powerful words and phrasing to resonate deeply with your subconscious thoughts. These can even be useful during labor, she says. When the reward system gets triggered, it alleviates some Feb 20, 2023 · I get out of my comfort zone and see it as an opportunity for growth, resilience, and self-love. Updated on April 12, 2022. Apr 29, 2019 · Positive Affirmations for Relationships. I always fight for myself and for what I believe in. These self-affirmations can involve family, friends Affirmations should be positive, should stay in the present tense, and should take a positive thought and make it positive. The truth is, we all experience negative thoughts—often without even realizing it. Focusing on core values can help create statements that eventually change your way of thinking. May 23, 2024 · 19. And that can sow the seeds for serious growth. Jun 29, 2023 · This first set of affirmations are ideal for daily inspiration and meditation. I am blessed with divine abundance and grace. My relationship is strong and powerful. You can use these positive words to work towards a goal, practice self-love, or generally improve your positivity and gratitude. If you want to give someone close to you some words of affirmation but can’t think of what to say, this list of 200+ words and messages should be able to help you out. We spend too much time focused on negative self-talk and not enough time focused on positive self-talk. Jun 7, 2024 · Self-Love Affirmations for Health. "Nothing can dim the light that shines from within. I am deserving of a life free from addiction. My baby is secure, loved, and safe; Jun 17, 2024 · Asking for help is a sign of self-respect and self-awareness. You can think of affirmations as a way of feeding your mind Mar 31, 2022 · 133 powerful affirmations (includes self-statements for kids struggling with anxiety and anger control) 130+ Positive Affirmations for Kids This daily affirmations list may help you as an inspiration if you are looking for positive words for your kids or students. “I have always admired your creativity and dedication. I am filled with peace and tranquility. The human brain can change even into adulthood, research shows. So, today let's choose positive words with mental health affirmations. I am worthy of love, success, and happiness, and I attract positive experiences into my life. I am grateful for everything I have. Try to stay away from words like “will” or “am going to”. Apr 30, 2024 · "Words of affirmation are one of the fundamental five love languages. “I Mar 22, 2024 · 25 Self-Love Affirmations. Affirmations are short statements which positively uphold something about you. 4. I am in control of my thoughts and emotions. It’s even better when the words of wisdom that greet you speak directly to your hopes and dreams. 6. Jun 20, 2024 · I am confident in all that I am, all that I have and all that I can do. “I am fearfully and wonderfully made, and I am loved by God. I am deserving of love and respect. – Ram Dass, spiritual teacher and psychologist. “I deserve a true partnership with my soulmate. I love myself. “I trust in the Lord with all my heart and lean not on my own understanding. I chew my food properly to help the digestion process. Use the present tense. Keep your affirmations simple and clear by using the present tense. [4] ”I will always invest in my health. Jan 31, 2020 · I AM Affirmations for Success. "I deserve emotional well-being and happiness. I am becoming closer to my true self every day. Oprah. Aug 18, 2022 · Using Words of Affirmation . I am attractive just as I am. It was created to do amazing things. 500 Positive Affirmations – Wealth, Health, More. Both words of affirmation and affirmations can be beneficial. ” “I’ll never achieve this goal. 101 I Am Affirmations. “I’m not good enough. I love my partner for who they are. I am kind and considerate. “Opportunities come my way easily and effortlessly. 21. I am at peace with my body and accept it as it is. It made me so happy when you…. I am worthy of love, joy and belonging. By being consistent and repeating the affirmations on a regular basis, you can use them to stay focused and motivated. I am calm and relaxed in all situations. 1. These signify things in the future and doesn’t focus on where one is now. Jul 27, 2022 · The most useful affirmations feel genuine and encouraging, mental health experts say. ”. I give Oct 15, 2023 · With continued use, these positive self affirmations can help change self-sabotaging thoughts. 17. I boldly face every challenge that comes. You are worthy of all the good things coming your way. I am worthy of forgiveness and second chances. That meal you made was delicious! I’m so lucky to be with you. By changing the words we tell ourselves, we can calm the negative chatter and, in turn, we talk to ourselves in a more positive way. These self-affirmations can involve family, friends, volunteer work, religion, art and music, or other activities that are central to how we see ourselves (Sherman & Cohen, 2006). My heart is open to my partner. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. The most important things I will ever do will begin inside the walls of my own home. They are potent tools for positive reinforcement, often playing a crucial role in personal relationships, including friendships, family dynamics, and romantic partnerships. This helps make the brain’s pathways firmer and can encourage positive action. When you focus your energy on the things you want, like achieving Apr 15, 2022 · How To Use Words of Affirmation 1. I grow and improve every day. A good affirmation can "help us learn how to speak to ourselves with compassion and kindness instead of with criticism and malice," says Boca Raton, Florida-based psychologist Morgan Levy, PhD. May 26, 2021 · Affirmations are statements that we say to ourselves that can shift our mindset and make us feel better about ourselves. 22 I Am Affirmations. I love myself; I love my body; I love my mind; I love who I am. Affirmations are kind words of encouragement used to support, motivate, or express gratitude for someone in your life — including yourself. 9. They leverage a concept known as neuroplasticity to make real changes to the activity and functioning of your brain. “My body is strong in every way. You can use the positive words listed here as part of daily affirmations. I am attractive and deserving of love. Acknowledge their efforts: Recognize the effort someone is putting Words of Affirmation Examples. I AM grateful for another day to make a positive contribution. I have everything I need for success. Jun 21, 2024 · This list of "I Am affirmations" is a great starting point to help you feel empowered enough to love yourself and chase the life that we all know you truly deserve. 19. Use facial expressions, gung-ho gestures, thumbs-up, affirmative sounds like “Ho!” or “Yes I can!”, clap your hands, or jump forward Jun 5, 2024 · Words of affirmation are one of the five love languages identified by Gary Chapman, emphasizing the importance of verbal expressions of affection and appreciation in relationships. Some […] Oct 30, 2023 · Here's a rundown of the definitions of the five love languages: If your partner's love language is Words of Affirmation, they crave spoken (or written) compliments, encouragement, and affection. Make all your affirmations positive statements. I am a powerful creator of my reality. Start and end every day with a selection from this list of positive affirmations for self-esteem. Add emotion to your affirmations. Happiness is my birthright. Thank you for…. Jan 12, 2022 · Use positive affirmations to lift your own spirits. They're the words I can imagine up on my wall or on a sticker at the back of my phone - always there to sprinkle a bit of light. You are a force of positivity and strength. I deserve success, as I define it. I know when to meet a challenge head-on and when to walk away. Mar 31, 2023 · Repeating affirmations is powerful, and research has even indicated that positive thoughts can have equally positive effects on the brain 1. Jul 1, 2023 · 95 Positive Affirmations for Self-Esteem . D. Positive affirmations at work can help you with everything from productivity to confidence. Saying, “I love you,” “You mean so much to me,” “I love spending time with you,” “You look beautiful,” “You are my favorite person,” or “Thank you for being there for me,” are some of the easiest ways you can express words of affirmation in romantic relationships. Below is an affirmation word list of 81 positive adjectives. You Might Also Like Jan 7, 2019 · 8. Nov 22, 2020 · 8. "My mistakes don't define me; they guide me. Admire – look up to and feel Aug 4, 2023 · 100 self-love affirmations. “I listen to my body’s signals and respond with care Oct 18, 2023 · Eliminating negative self-talk can reduce stress in your life. Affirmations. Feb 4, 2023 · Accommodative – friendly and flexible. Every challenge I overcome is a success. I take care of myself, mind, body, and spirit. I trust myself to make the right decision. Apr 11, 2022 · The repetition enables it to become a part of the thought process. 18. Set the statement in the present, not the future—for example, “I am happy” rather than “I will be happy. Take a few minutes to write what means most to you. I am constantly growing and evolving, and I trust in my ability to overcome any challenges that come my way. I am proud of myself. These affirmations are tools to help guide you and me through each day of our lives, in each moment when we talk to ourselves. It also doesn’t hurt when the poster design is uplifting and easy on the eyes. “My body is a temple. Choose the ones that resonate with you the most and repeat them daily to cultivate a positive and empowering mindset. I can overcome every obstacle that comes my way. “I am ready for commitment. I am Jun 28, 2023 · Remember, the power of affirmations lies in the repetition and your belief in them. Rather than bring us down, positive affirmations are Positive Spiritual Affirmations. g. “Parenting has ups and downs, and I can handle them. My spirit is connected to the divine, radiating pure light. In their essence, positive affirmations for children are like Discover inspiring quotes from authors, celebrities, and thinkers on positive affirmation, the power of positive thinking, and self-love. Every decision I make is supported by my whole and inarguable experience. I am grateful to have people in my life who [fill in the blank]. And as our minds heal, we become kind and compassionate with those words. It’s OK to ask for what I need or want, even if I don’t Dec 26, 2023 · 85 Affirmations for Confidence. However, these two interrelated ideas have significant distinctions. , take kind actions Mar 3, 2024 · 5 Beautiful Affirmation Decks For Those Seeking More Peace. , that you’re kind), the more likely you are to behave in that way; and the more you behave in a certain way, (e. Jan 10, 2023 · A few words of encouragement and reinforcing positive feelings can go a long way to helping someone feel confident, loved, and ready to take on the world. I don’t compete with others that are in the process of losing weight. I have everything I need to succeed. Adaptive – changing oneself according to the environment and the surroundings. I deserve happiness and joy. You’ve probably affirmed yourself without even realizing it by telling yourself things Jun 26, 2024 · Self-talk of positive words used consistently on a daily basis is one of the most effective ways of creating a positive mindset. 2. Use this affirmation to integrate self-care practices that soothe your mind, body, and soul. I will be kind to myself. Here are 10 daily affirmations to amplify your career and work-life balance: I set achievable goals for the work and growth I desire today. “You inspire me to be a better person, thank you. If you are expecting, here are some suggestions from midwife, reflexologist, and practicing nurse Marie Drake Boyle. 25. I love that Biblical Affirmations for Women. . I am learning valuable lessons from myself every day. I am able to overcome challenges. You look amazing! I loved it when you…. I am worthy of all the good things life has to offer. I will give up my attachments and expectations to commit to further personal growth. O'Reilly emphasizes that you don't have to be "good with words" to speak the words of affirmation love language. Changing my mind is a strength, not a weakness. My mental health is a priority. I am empathetic and compassionate. "I am deserving of my own affirmations and self-worth. The more we Elevate your moods with 32 free Printable Positive Affirmations Cards! These uplifting and inspirational cards will encourage self-reflection, mindfulness, gratitude, abundance, and more – helping you to cultivate a positive outlook and practice self-care. These are some of the benefits that have shown up in studies on affirmations. I value myself. The words we choose are cold, sharp knives. “I don’t love these struggles but I love my kids. To help you start writing positive affirmations, try using some of the following words: Feb 20, 2024 · Positive affirmations for kids are simple yet powerful phrases crafted to enhance a child’s confidence, self-esteem, and overall well-being. My success is best when shared. Mar 14, 2023 · I Am Affirmations. In addition to words of affirmation, there are acts of service, physical touch, gifts, and quality time," explains Mark Verber , LPC, a relationship expert, counselor, and the owner of EPIC Counseling Solutions . By offering genuine, supportive, and positive Apr 4, 2022 · According to psychologists, we can "self-affirm"—or protect our sense of self—by engaging in activities that remind us of who we are. Have you ever caught yourself thinking a negative thought? Well, you’re not alone. I am strong, capable, and confident in all areas of my life. I don’t need validations from others to know how good I am. “I nourish my body with wholesome foods that support its natural healing processes. Before continuing, be sure to download my FREE printable cards with 14 of these short positive affirmations. Aug 11, 2022 · Why One-Word Affirmations are Important to Instantly Kick-Start Your Motivation. Interested in specific affirmations, check out: Affirmations For Motivation; Affirmations for Weight Loss; Affirmations For Abundance Sep 1, 2023 · Choose from this long list of examples of words of affirmation for your daily life: Positive Daily Affirmations for Women. In every direction I look, I see more prosperity. Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life. The more you work with your affirmation, the more the positive thinking can aid in self-improvement, as they help to transform negative thought loops and patterns. My body craves whole foods. Positive affirmations are short statements that can help brighten your outlook on the world when you say them to yourself regularly—like every morning when you first Saying an affirmation in your head is fine, but it may help to add additional senses so multiple parts of your brain experience the affirmation. Unsubscribe at anytime. I see love everywhere I go. - Affirmations define your focus. 22. “Looking after my body is fun!”. To alleviate Feb 19, 2024 · These affirmations were adapted from quotes written by coach and trainer Caroline Rushforth. Our words have power, so why not use that power to manifest our deepest desires. It has features that are distinctive and make me who I am. My tension is melting away. "Today, I choose self-love over self-doubt. (3) These declarations of intent or aspiration typically should be recited daily, at minimum, with each sentiment repeated 10 to 15 times. You are a great listener. I am worthy of my dreams. " 40. " 38. Action is the key to making positive affirmations stick. When negative thoughts arise, I can replace them with positive ones. I am worthy of respect and kindness. 5. Here are 20 affirmations for relationships: I am surrounded by love. In this post, you will find: Words of affirmation are positive statements made by other people. Your affirmations for addiction recovery should originate from the words jotted Synonyms for AFFIRMATION: declaration, assertion, insistence, claim, announcement, allegation, proclamation, avowal; Antonyms of AFFIRMATION: disavowal, challenge There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. I am capable of achieving my goals. Jan 25, 2024 · These are some tips that can help you find the right words to encourage someone: Listen actively: Listen actively and pay attention to what the person is saying. I speak loving words. I treat my body with love and care. [1] Typically affirmations are used as phrases to strengthen the mind. Positive affirmations are a powerful tool to rewire your mind and change your life. I love living in my unique female body. " [Affirmations] work primarily at the Jun 13, 2022 · Parenting affirmations to use in challenging moments. Print them out at home for free or at a local print shop for a more professional look Jan 24, 2024 · Explore the following affirmations to see if you find some that feel good to you. “Your positive attitude is contagious, and I appreciate it. Sep 13, 2022 · 1. I am grateful for the people who love me. Feb 13, 2024 · Self-Affirmations & Daily Words of Affirmation Quotes. My muscles are relaxed. I am enough. ThinkUp: Positive Affirmations. Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. Words of affirmation can provide support and encouragement from others. I am worthy of the compliments I receive. I will seize the opportunity to narrate a new story for myself, one I am personally proud of and feel Jan 26, 2023 · If you’re interested in making positive affirmations part of your daily routine and are keen to create your own, consider the examples recommended below by Bathgate and Kelman. Oct 20, 2023 · I eat slowly to give my body time. Mar 29, 2024 · Learn how to use positive affirmations to rewire your thoughts and improve your well-being. ThinkUp seems to be the leading app at the moment when it comes to daily affirmations. “Every breath I take fills my body with healing oxygen and revitalizing energy. I alone hold the truth of who I am. 26. Write as though you’re grateful for already having and being what you want. Jan 26, 2024 · People can make their own affirmations by choosing a quality they want to encourage and turning it into their own statement. I AM constantly being offered new opportunities for success. I am a good friend to myself and others. “My body is a resilient and powerful vessel capable of healing itself. Affirmations, on the other hand, are positive statements that you make about yourself. My life is full of potential. I appreciate the little things you do for me. Saying your affirmation out loud can help you feel it coming out of your mouth and hear it going in your ears. " Jan 7, 2023 · Empower Your Mind with 200+ 'I Am' Affirmations for a Positive Life. I embrace happiness as my setpoint state of being. “I can do all things through Christ who strengthens me. Jan 3, 2023 · Affirmations are powerful tools that can help you achieve your goals and live a more fulfilling life. I attract happiness into my life. The regular practice of affirmations leads to, Reduction in harmful stress Jan 23, 2024 · Affirmations for Healing the Body. Here are 75 affirmations for self-love that will uplift you even during the toughest of times. “I believe in you and your abilities. I am worthy of love and care. Words of Affirmation to Use During Pregnancy. I am strong enough to face my emotions and deal with them in a healthy way. “My body is healthy and my mind is at peace. The problem is Real love starts with me. I accept all of me. I am worthy. I make my partner a priority. I like myself. May 11, 2024 · Words of affirmation are verbal expressions of care and affection that can strengthen the emotional bonds between individuals. “I am a child of God, and He has great plans for my life. Mar 8, 2023 · 16. I am beautiful. I AM always in the right place at the right time. The food choices I make are consistent with my ultimate goal: losing weight. Self-love affirmations - 1. “My special someone will come at the right time. “My child is not giving me a hard time, they are having a hard time, and I can help. This article provided a comprehensive list of affirmations and explained how to use them to your advantage. I can tap into a wellspring of inner happiness anytime I wish. “I will breathe and respond calmly in this moment. But they serve different purposes. 24. Write a love letter. I trust myself to make the right decisions. The more these words echo in your mind throughout the day, the more your courage, compassion, and self-knowledge will grow. The relationship between your thoughts and behaviors works both ways: The more you think something about yourself (e. The more love I give, the more I receive. I deserve the love I receive. Words have tremendous power. “The chance to love and be loved exists no matter where you are. Affirmations, whether short or long, are powerful. The intention behind using these statements is to increase positivity, encourage self-belief, and nurture emotional resilience in children. I affirm and encourage others, as I do myself. However, they may be According to psychologists, we can "self-affirm"—or protect our sense of self—by engaging in activities that remind us of who we are. Jan 28, 2022 · For example, change “ I won’t worry ” to “ I’m always calm . I awaken for the day feeling happy and enthusiastic about life. Instead of using words like “I can’t,” positive affirmations for kids are practicing the words that empower and uplift us instead, such as “I can. I attract love from everyone everywhere. Turn thought into action. and Mark Robert Waldman: “A single word has the power to influence the expression of genes that regulate physical and emotional stress. Sep 14, 2023 · Affirmations are powerful, effective, and based upon neuroscience. I encourage you to embrace the power of these positive affirmation words, and let them become your daily dose of encouragement and inspiration. Achievement – an accomplishment. Sep 1, 2020 · Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. I love myself and am open to love. You have amazing potential. “My mind, body, and soul are fortified. I am capable of overcoming challenges and obstacles with perseverance and determination. Practicing positive affirmations daily can help combat negative thinking that can lead to chronic worry, anxiety, and depression. Whether you have a personal motto or a favorite quote, create a custom, inspirational banner for free using any of Canva’s affirmation poster templates. I believe in my abilities. I am stronger than my fears. Jun 26, 2021 · Write your affirmations in the present tense. I can face every challenge. When you use negatively charged words, your brain has to put in a lot of extra effort to evoke meaning and seek out positive instruction. “I am attracting a trusting and loving relationship. Your passion and enthusiasm make the world a better place. Self-affirmation activity. Dr. “You are loved just for being who you are, just for existing. Dec 14, 2021 · 5 positive affirmations for well-being. However, one word affirmations can be just as effective, if not more so, than their long-phrased counterparts. I am grateful for my relationship. I awaken to the infinite possibilities of my existence. May 31, 2023 · These words become a gentle reminder of your worth, capabilities, and the endless possibilities that lie ahead. Oct 31, 2023 · 1. Below we’ve compiled a selection of short uplifting affirmations for women to inspire and uplift you: 1. I am capable of creating a positive and fulfilling future for myself. Think before you speak. This type of communication involves regularly expressing love, support, and appreciation through compliments, verbal encouragement, and positive acknowledgments. Each day is a new opportunity for healing and health. You can choose to come up with your own affirmations, or you can use some of these options: I love myself. Self-love affirmations are short and simple positive statements about yourself. Dec 7, 2023 · When it feels like everyone’s on top of the world but you, let these affirmations boost your self-esteem: 37. Apr 17, 2023 · According to 2016 research, positive affirmations activate your brain’s reward system and influence how you experience emotional pain. I am unaffected by the judgment of others. 8. “You are doing an excellent job, keep it up!”. Create affirmations that are realistic and achievable. Find over 70 examples of affirmations for stress, self-care, confidence, happiness, and more. God's love flows through me, nourishing my soul. They can be said Jan 24, 2024 · Words of affirmation in romantic relationships. My mental health is improving every day. The positive psychology practice of self-affirmation Feb 6, 2024 · 125 Words of Affirmation. This affirmation can help you when you need to make a decision or simply want to improve your decision-making abilities. " 39. I AM a money magnet and attract money easily. Understand their concerns and challenges, so you can provide encouragement that specifically addresses their needs. I choose happiness. “I find joy in everything I do. Your smile brightens my day. I appreciate the opportunities I've been given. 23. March 3, 2024 by Molly Beauchemin. Even in uncertain times, I will handle it. Ground your positive affirmations in your body. Their research discovered that holding a Jan 29, 2024 · Here are ten powerful affirmations you can start planting today. 20. Dec 26, 2019 · In other words, study participants who used affirmations were more likely to successfully make changes in their behavior, leading to long term, positive life changes! Proven Benefits of Affirmations Affirmations decrease stress, even in the face of negative experiences ( source ). Jan 31, 2024 · Words of Affirmation For Men. Speak your positive affirmation confidently, as if it were true. I love to give and receive love. Jan 8, 2024 · Affirmations for Work. Inner peace is my sanctuary, guiding my every step. 7. I am a somebody. I accomplish my objectives every day. 3. “I love to nourish myself. I drink enough water to keep my metabolism running. I am strong and resilient. “I have the power to heal myself. rh xd nk qi zu ea nb yh us fe